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Well, Sunday was off the charts, because I sat back and got ripped partying with friends[ dos equis and sambuca and sashimi]. Definitely a shock to the system. Luckily I only do this about twice a year now. Yesterday I was back on track, although I felt crappy. Need to start targeting my hips in my work outs. That's all. Cheers
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95,3 kg
Bisher verloren: 4,5 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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