|
Back on track. Ate 1 nectarine, 4 cherries, 1.5 cups watermelon, and 2 cups vegetable curry soup [ cabbage, squash, sweet potato, carrots & fresh spices]. No longer get strong hunger issues and feel full after eating about 1/3 of what I used too. Same supplements etc.. Added hip targeted exercises to routine and lower body stretches.
|
95,3 kg
Bisher verloren: 4,5 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
|
konstantes Gewicht
|