Wiegen Eintrag (keine Notizen) für 22 Juni 2013
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68,6 kg
Bisher verloren: 25,8 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1557 kcal
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Fett: 69,49g | Eiw: 93,16g | Kohlh: 148,29g.
Frühstück: Sugar Free French Vanilla Creamer, Light & Fit Greek - Blueberry, Apples, Instant Coffee (made from Powdered), Tap Water, Lactose Free Milk 2%, Boiled Egg, Cooked Egg White. Mittagessen: Creamy Coleslaw, Baked Beans with Pork (Canned), Chicken Sausage with Cheese & Chipotle Peppers, Water (Bottled), Diet Coke (20 oz Bottle). Abendessen: Yellow Mustard, Italian Salad Dressing (Fat Free), Tap Water, Mixed Salad Greens, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Milk Chocolate Coconut Clusters, Sliced Oven Roasted Turkey Breast, Watermelon. mehr...
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1894 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Schlafen - 7 Stunden, Ruhen - 15 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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