|
Hi, had 2 nectarines, handful of blackberries off the bush, 2/3 cup watermelon, 1 grapefruit, 1 teaspoon spirulina with other supplements, 4 oz. aloe vera juice, 3 tablespoons apple cider vinegar. Did extra excercises last night. Gut hurt for about an hour last night, but I feel great now, so will see what happens. Probably just a anomaly. Figure about 350 cals. for the day.
|
94,8 kg
Bisher verloren: 5,0 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
|
Verlust von 3,2 kg pro Woche
|