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No change, feeling good!!
A little HIIT program this morning. Hope I survive.
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75,7 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2480 kcal
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Fett: 84,91g | Eiw: 192,53g | Kohlh: 239,42g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Abendessen: White Rice, Meat Loaf, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kikkoman Teriyaki Sauce. Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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konstantes Gewicht
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srossca's Gewichtsverlauf
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