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💃happy camper today! I have begun a early morning regime designed by Robin Sharma. It is called the 20/20/20 victory hour. So it about getting up with sun going for a short run- cold shower- 20 minutes of breath &reflection- then 20 minutes of any intellectual pursuit. I have done it for 3 days and am finding I waking up earlier and earlier- maye getting in the sinc with the sun- definitely the birds . Going to spinning today- then clients- dog walking and birthday number two to plan. Have a great day everyone!
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65,1 kg
Bisher verloren: 20,2 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,8 kg pro Woche
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 Kommentare
That sounds like a lovely hour. So the run is 20 minutes? Cold shower to be a 'wake up' the body moment?
08 Jul 20 vom Mitglied: 59Carol
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Aurora2019's Gewichtsverlauf
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