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I was so tempted last night to finish off the last 6" of Subway Tuna sandwich but I resisted and then, I was tempted by a protein bar and again, I resisted. Look at the results. I drank over 90 oz of water which is what I am supposed to be doing. Portion control and drinking water have helped me keep off the weight, but now I have to start losing the stuff. Never ending battle.
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105,8 kg
Bisher verloren: 8,5 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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2556 kcal
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Fett: 132,67g | Eiw: 129,79g | Kohlh: 206,87g.
Frühstück: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Mittagessen: McDonald's Big Mac, Subway 6" Tuna. Abendessen: KFC Sweet Kernel Corn, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Breast. Snacks/Sonstiges: Think High Protein Bar Double Caramel Bliss. mehr...
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Verlust von 5,7 kg pro Woche
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