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Did my exercises, took my supplements, etc... Ate 4 oz. salmon, 3 oz. squid, 3 cups cauliflower and 1/4 cup blueberries. Maybe about 450 cals. for the day. Disappointed that I still weigh the same, oh well. Till tomorrow.
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93,0 kg
Bisher verloren: 6,8 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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