Lepardldy's Notizen, 28 Jun 13

Well starting AGAIN!! think my head is finally in the right mind frame. I am in control of what goes in my mouth -no one else!! I have to make the choice for what's best for me.....not others! Today is a new begining. Making new goals and challenging myself.....because I'm worth it!!

100,3 kg Bisher verloren: 79,6 kg.    Still to go: 34,6 kg.    Diät befolgt: Recht gut.

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905 kcal

Fett: 38,89g | Eiw: 53,02g | Kohlh: 93,28g.   Frühstück: Green Tea Superfruit Purple Acai and Blueberry, Cucumber (with Peel), Tomatoes. Mittagessen: Sardines with Mustard Sauce (Mixture), Sweet Cherries, Celery. Abendessen: Crispy Fries, Large Hamburger with Condiments and Vegetables, Buffalo Wings (9). mehr...

2713 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...