FourWheeldrive's Notizen, 12 Jul 20

Sitting on a riding lawn tractor for 4 hours mowing, some over bumpy lawn areas. Ate too much and still lost weight. #Yes4Me

105,6 kg Bisher verloren: 8,7 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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2443 kcal

Fett: 129,52g | Eiw: 97,58g | Kohlh: 287,64g.   Frühstück: Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Mittagessen: Kraft Singles White American Cheese Slices, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Kraft Miracle Whip Dressing, French's 100% Natural Spicy Brown Mustard, Nickles Enriched White Bread. Abendessen: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value 4% Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Sonstiges: Dole Organic Bananas, Deans Chip Dip, Gatorade Frost Arctic Blitz (12 oz). mehr...