Wiegen Eintrag (keine Notizen) für 12 Juli 2020
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51,4 kg
Bisher verloren: 12,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 63,23g | Eiw: 140,82g | Kohlh: 120,86g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple, Expo Fresh Strawberries, Spinach, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, Blueberries, Oatmeal. Mittagessen: Wegmans Pepper & Onion Blend, Great Value Large White Grade A Eggs, Feta Cheese , Rotel Diced Tomatoes with Habaneros, Cal Eggs Extra Large Grade AA Eggs, Cabot Sharp Light Cheddar Cheese. Abendessen: Sweet Onions , Cucumber (with Peel) , Blueberries , Blue Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Craisins, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Expo Fresh Strawberries , Lettuce, America's Choice Extra Large Eggs, Calavo Avocado. Snacks/Sonstiges: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Peter Pan Creamy Peanut Butter, Watermelon , Muscle Milk Pro Series 32 Intense Vanilla, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Monster Beverage Ultra Sunrise (Can), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mehr...
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Verlust von 3,2 kg pro Woche
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