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It was great to get back on my normal schedule after December. I thought I'd have more of an issue with snacking and being hungry. I did surprising well this week. Exercise felt good. I love the mix of classes at the gym. BUT it was busy. Parking and finding a locker was an issue. Oh well, that part should be back to normal by February.
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68,0 kg
Bisher verloren: 12,2 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1618 kcal
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Fett: 39,89g | Eiw: 38,42g | Kohlh: 226,61g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Saltines, Spicy Sausage & Veg Soup. Snacks/Sonstiges: Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Light Beer, Special K Pecan, Almond, Apple. mehr...
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1950 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 9 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Don't you just love Jan? I am thinking that I probably should wait a few hours until everyone is done at the gym and eating lunch so I will get a machine b/c of all the new ppl at the gym this month. I think I might just go and chance it b/c I think if I sit around any longer I will not end up going to the gym at all. Have a wonderful.
10 Jan 09 vom Mitglied: spamrazz
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meonadiet's Gewichtsverlauf
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