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Ok- just about to break my fast, and was actually 141 when I woke up this morning, but thought for motivation to not break fast 30 min... weighed.. omg down to 140!
Looks like I broke my plateau!
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63,5 kg
Bisher verloren: 25,9 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1456 kcal
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Fett: 57,84g | Eiw: 68,95g | Kohlh: 171,70g.
Abendessen: Beef Barley Soup, Plums , Lactantia Whipping Cream 35%, Blueberries , Mangos , Strawberries , Juneberry, Peaches . Snacks/Sonstiges: Peanut Butter, Kraft All Natural Peanut Butter, Duck Meat . mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Congrats, I am doing the fasting as well, I love the Fasting Life App, but so far I have only done one 24 hr fast not knowing it.. My regular fasting time is 20 hrs since I am over 50 yrs old in order to have an effect on women.
How are you liking your regime?
15 Jul 20 vom Mitglied: mayzie.higgins
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Way to go!!! I always say ‘I can’t eat if I’m sleeping’ lol and try and go back to sleep if I wake up in the middle of the night hungry....good work!
15 Jul 20 vom Mitglied: justlayla
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OMG Justlayla that is a great idea.
18 Jul 20 vom Mitglied: DrPuppers
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I was doing 18 hour fasts and lost about 35 lbs doing that. Now doing one meal a day, and some days of 30-48 hour fasting. But also found for the last few pounds getting rid of flour and sugar and sweeteners helped. But I agree- I think for many women, especially over 40 that longer fasts are needed
18 Jul 20 vom Mitglied: DrPuppers
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