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8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
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58,7 kg
Bisher verloren: 6,7 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1733 kcal
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Fett: 85,25g | Eiw: 77,81g | Kohlh: 165,16g.
Frühstück: Chocolate Milk (Whole), Whole Milk, Fried Egg. Abendessen: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. Snacks/Sonstiges: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. mehr...
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Verlust von 2,1 kg pro Woche
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