PowerbuilderC's Notizen, 15 Jul 20

I watched my caloric intake yesterday and was able to have ice cream at the end of the day.

84,6 kg Bisher verloren: 1,1 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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1294 kcal

Fett: 36,43g | Eiw: 122,32g | Kohlh: 82,75g.   Frühstück: Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Mittagessen: Rule 1 R1 Whey Blend, Ken's Steak House Lite Apple Cider Vinaigrette,  Goat Cheese, Fresh Express Salad 50/50 Mix, Driscoll's Blueberries. Abendessen:  Beer,  Beef Top Round (Trimmed to 1/8" Fat), Safeway Red Baby Potatoes. mehr...

2127 kcal

Bewegung: Walk around block - 14 Minuten, Ruhen - 15 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...