BubblestheElf's Notizen, 15 Jul 20

I'm back! I am very pleased that I didn't gain! My trip was fun but HOT! And meal prepping went out the window pretty quickly but I'm going to get back on track today.

107,8 kg Bisher verloren: 0 kg.    Still to go: 35,2 kg.    Diät befolgt: Recht gut.

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1990 kcal

Fett: 85,95g | Eiw: 119,79g | Kohlh: 169,88g.   Frühstück:  Cherry Tomatoes,  Cottage Cheese (Lowfat 2% Milkfat) , Farm Fresh Hard Boiled Eggs. Mittagessen:  Ranch Salad Dressing ,  Lettuce Salad with Cheese, Tomato and/or Carrots. Abendessen: Lucerne Shredded Mexican Four Cheese Blend, La Costena Refried Black Beans, Mission 8" Flour Soft Taco (10 ct),  Chicken Breast. Snacks/Sonstiges:  Cheesecake ,  2% Fat Milk, Kellogg's Frosted Flakes, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch),  Beef Jerky. mehr...