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Healthy dinner, but late snack caught up to me!! Need to stop 🛑 around 7:00!!
Back to the Grind this morning & actually did the training outside & kept our distance.....Burned the Calories early with nearly 600 by 7:00am!!!
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76,1 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1842 kcal
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Fett: 66,18g | Eiw: 119,44g | Kohlh: 198,51g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Kraft Wheat Thins Original. Abendessen: Fried Egg , Bacon, Brown Rice, Shrimp Chow Mein or Chop Suey. Snacks/Sonstiges: Snickers Minis Variety, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Zunahme von 3,2 kg pro Woche
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srossca's Gewichtsverlauf
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