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no
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89,8 kg
Bisher verloren: 0,4 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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1155 kcal
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Fett: 60,33g | Eiw: 71,60g | Kohlh: 94,27g.
Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dry Roasted Pistachio Nuts (with Salt Added) . Mittagessen: Watermelon , Dairyland 1% Cottage Cheese, Skotidakis Feta Cheese, Lettuce, Chili Con Carne with Beans. Abendessen: Parmesan Cheese (Grated) , Butter , Cooked Asparagus (from Frozen), Cabbage Salad or Coleslaw with Dressing, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Sonstiges: Iced Coffee with Cream, Grapes, Chocolate Covered Peanut Butter, Keto Crackers. mehr...
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2279 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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joanne9876's Gewichtsverlauf
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