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Woohoo, reached a new mile mark today [200lbs.],yea...Anyway, had 3 1/2 cups watermelon, 1/4 cup blueberries, 1 apple, 1 plum with usual round of supplements, maybe 325 cals.. Did 105 sit-ups and 50 push-ups, ugh, but it's paying off. Yea... Cheers
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90,7 kg
Bisher verloren: 9,1 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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Verlust von 9,5 kg pro Woche
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