kellym5757's Notizen, 03 Jul 13

I have had some family circumstances lately and another problem with my knee. While I have been working out and also eating close to my diet I have not been logging like I should. I am looking forward to really tracking my grams of Protein, Carbs and Fat and make sure I am on track for what I need daily.

104,3 kg Bisher verloren: 9,1 kg.    Still to go: 22,7 kg.    Diät befolgt: Nicht zutreffend.

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1202 kcal

Fett: 69,45g | Eiw: 47,24g | Kohlh: 107,31g.   Frühstück: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caramel Macchiato (Grande). Snacks/Sonstiges: Cherry Pie, Dry Roasted Almonds (with Salt Added). mehr...