KagoshimaDreamin17's Notizen, 19 Jul 20

Holy cow!! My first weekend in 2 months when I didn't drink. My body feels so much better, reset and I can actually see and feel my results from working out and eating well. Alcohol is such a poison!! These results are definitely motivating.

65,4 kg Bisher verloren: 9,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1825 kcal

Fett: 74,30g | Eiw: 71,03g | Kohlh: 231,13g.   Frühstück:  Teriyaki Sauce ,  Mochi, Clif Bar Crunch Granola Bar - Chocolate Peanut Butter,  Almond Milk. Mittagessen:  Vegetable Stew (without Meat),  Salad Dressing,  Sesame Oil,  Whole Sesame Seeds, Trader Joe's Shelled Soybeans Edamame,  Steamed or Boiled Shrimp,  Avocados ,  Tomatoes,  Spinach ,  Arugula Lettuce,  Lettuce. Snacks/Sonstiges: IMEI Red Bean Ice Bar, IMEI Red Bean Ice Bar,  Brown Sugar ,  Chicken Thigh, Snyder's of Hanover Pretzel Rods, Peanut Butter & Co Old Fashioned Crunchy Peanut Butter. mehr...

1898 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...