kingkeld's Notizen, 12 Nov 10

So, no weight loss again. This is becoming a little tedious and a happening a little too often for my liking.

I am really starting to think that I do not eat enough.

Starting today, I will up my calories a chunk and go a little more along with the RDI. We'll see where that takes me.

142,2 kg Bisher verloren: 12,8 kg.    Still to go: 57,2 kg.    Diät befolgt: 100%.

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2390 kcal

Fett: 82,99g | Eiw: 125,95g | Kohlh: 293,07g.   Frühstück: Dried Prune, cheese, ham, Rye Bread, Egg. Mittagessen: Rye Bread, Healthy Living Creamy Coleslaw, Frikadelle. Abendessen: Beets, Broccoli, Mushrooms, Toasted Whole Wheat Bread, Brown Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). Snacks/Sonstiges: Sliced Ham (Extra Lean), Swiss Cheese, Toasted Whole Wheat Bread, Potato French Fries, swiss cheese, rye bread. mehr...

4626 kcal

Bewegung: Schlafen - 8 Stunden, Sitzen - 8 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...