Chronosmonk's Notizen, 20 Jul 20

I haven’t done well with eating right during the Covid-19 SIP. I feel horrible physically and mentally. I gotta turn this around!

206,8 kg Bisher verloren: 9,5 kg.    Still to go: 116,1 kg.    Diät befolgt: Recht gut.

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2105 kcal

Fett: 98,76g | Eiw: 112,06g | Kohlh: 191,64g.   Frühstück: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Mittagessen: Omaha Steaks Natural Casing Kielbasa, Nature's Own Butter Buns Hot Dog, French's Classic Yellow Mustard, Ketchup , Mayonnaise , Premier Nutrition High Protein Shake - Chocolate. Abendessen: Great Value Broccoli Florets, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Butter , Jasmine Rice (Cooked), Ken's Steak House Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes, Grimmway Farms Baby Carrots. mehr...

434 kcal

Bewegung: Schwimmen (Langsam) - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...