PowerbuilderC's Notizen, 21 Jul 20

My weight is slowly coming off. Which is how I planned it. I wanted to be able to preserve as much muscle as possible. I might bump my carbs up a little next week and see what happens.

84,6 kg Bisher verloren: 1,1 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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471 kcal

Fett: 6,08g | Eiw: 40,25g | Kohlh: 57,50g.   Frühstück: Driscoll's Blueberries, Quaker Old Fashioned Oats, Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. mehr...

2214 kcal

Bewegung: Walk to park edge - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...