|
In spite of a bad night with insomnia, fasting A.M. blood glucose was 169 (It was 109 at bedtime last night.) Weight 177.6 . About 3 am I finally got up, had cup of hot cocoa, tried to sleep on couch. Went back to bed at 4 am and did sleep. I hate a night like that!
Plan for the day is to continue intermittent fasting and work on Keto. Calories 1284; net carbs 42; fiber 8.5; macros 15/67/18. Walked about a mile this evening but didn't ride my exercise bike today.
|
80,6 kg
Bisher verloren: 3,4 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
|
|
1284 kcal
|
Fett: 97,41g | Eiw: 58,49g | Kohlh: 50,50g.
Frühstück: Salsa, Mozzarella Cheese (Part Skim Milk), Spinach, Clarified Butter Ghee, America's Choice Bacon Thick Sliced, Bell Peppers, Onions, Scrambled Egg. Mittagessen: Hellmann's Real Mayonnaise, Boiled Egg, Blue Diamond Whole Natural Almonds, Peanut Butter, Mozzarella Cheese (Part Skim Milk), Watermelon. mehr...
|
|
2005 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,3 kg pro Woche
|