|
Staying within a pound over the last few days. Decided to reduce my coffee later in the day, but increase my water 💦. I did have some foot swelling, so wasn’t sure if the late caffeine was the issue.
Shoulder pain still exists & decided to concentrate on Cardio & Stretching.
• 100 Cals - Assault Bike
• 150 sit-ups
• 60 Lateral Jumps
• SA Cable Tricep/Stretch other Arm 4x
• Jacob Ladder 75 Cals
• 100 Cals Assault Bike
650 Cals
|
75,4 kg
Bisher verloren: 12,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2044 kcal
|
Fett: 52,66g | Eiw: 227,02g | Kohlh: 171,00g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Chicken Salad, Dandy Celery Sticks. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Jennie-O Ground Turkey 93/7, Ralphs Brussels Sprouts. Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
|
Verlust von 0,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|