PowerbuilderC's Notizen, 23 Jul 20

This carb refeed is working better than I thought. 4 more pounds and I'll be at competition weight.

83,9 kg Bisher verloren: 1,8 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1097 kcal

Fett: 38,25g | Eiw: 101,67g | Kohlh: 77,42g.   Frühstück: Quaker Instant Oatmeal - Apples & Cinnamon (35g),  Bananas, Market Pantry 100% Liquid Egg Whites. Mittagessen: Ken's Steak House Lite Apple Cider Vinaigrette, Rule 1 R1 Whey Blend, Driscoll's Blueberries,  Goat Cheese, Fresh Express Salad 50/50 Mix, Perdue Boneless Skinless Chicken Breast Tenderloins. Abendessen: Johnsonville Beer Brat. mehr...

2224 kcal

Bewegung: Walk to park edge - 32 Minuten, Ruhen - 18 Stunden und 28 Minuten, Schlafen - 5 Stunden. mehr...