Barbgetsit's Notizen, 13 Nov 10

I was happy to see the scale finally move, but man come on, lets give me more than a lousy lb here and there...
Goal is still 245 by Monday.. 240lbs by end of November.

111,8 kg Bisher verloren: 8,4 kg.    Still to go: 26,0 kg.    Diät befolgt: 100%.

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1375 kcal

Fett: 98,24g | Eiw: 99,93g | Kohlh: 24,10g.   Frühstück: whipping cream, eggs, cheddar chesse, butter. Mittagessen: hamburger patty home made, parmasean cheese, ceasar dressing, hellmans real mayonnaise. Abendessen: steak. Snacks/Sonstiges: onion, cucumber, peppers, romaine lettuce, Cucumber (Peeled). mehr...

3163 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...