alireza_ashtari2002's Notizen, 24 Jul 20

Today is weighing 🎰 day! I could achive my Goal 🥅. Next week my weight should stand on 8️⃣7️⃣. If i reach this target 🎯 i can say i have made a good progress 📉so far. This weigh is critical and important for me because if i reach it i have broken a very strong 💪 support line. Lets see what happens in the next week . As ever i need your kind support and prayers with me. Thank you! ❤️💗🌺

88 kg Bisher verloren: 0 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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1452 kcal

Fett: 42,19g | Eiw: 79,00g | Kohlh: 186,96g.   Frühstück:  Tomatoes,  Egg Omelet ,  Whole Wheat Bread. Mittagessen:  Stew,  Meat,  Cooked Rice. Snacks/Sonstiges: Del Monte Cantaloupe, Nescafe 3 in 1 Coffee. mehr...