hey everybody..i have been sick since friday and i am down a pound...i really havent been working out at all...and not eating as well...i am very weak unforntently (however you spell it) and not really up to my spirits like i use to be...i could appreciate some kind words...hope everyone is doing well with there weight loss and yall had a GREAT 4th of July
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87,1 kg
Bisher verloren: 4,1 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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Kommentare
thanks i appreciate that...i have been getting my but handed to me with this sickness and yesterday i didnt do nothing this morning i "attempted" on doing slim and 6 and gave up like 5 mins in i was so sick i had to lay down before work...but i will try to go to the gym today though and i have zumba on thurdays
09 Jul 13 vom Mitglied: fatgirlgone
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do yall do Zumba outside or something...lol...i know thats why i stopped working out in the morning outside i do my dvds...becasue them bugs are too much i live in the sticks and EWWW...and have you emailed my coach with Teambeachbody...they have the best work out DVDs ever i love them...you seem so awesome it's like i know you but we havent met b4 hahaha
09 Jul 13 vom Mitglied: fatgirlgone
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hahahaha..yes they do..i feel bad i can't hit the gym today maybe i will try it but i might not wanna do that...ill chill it out today..what did you eat for lunch and what do you have in mind for dinner today
09 Jul 13 vom Mitglied: fatgirlgone
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yes i know i was reading that just one day or two days of not working out is not bad at all
09 Jul 13 vom Mitglied: fatgirlgone
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