|
Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
|
83,5 kg
Bisher verloren: 9,5 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
|
|
972 kcal
|
Fett: 43,97g | Eiw: 59,78g | Kohlh: 89,00g.
Frühstück: Fried Pork Chop. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. mehr...
|
|
2463 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 9 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|