FourWheeldrive's Notizen, 27 Jul 20

Visited my Son & Daughter IL and celebrated my 5th grandchild's 1st birthday. Too much food and drink. Time to get back on the wagon.

106,2 kg Bisher verloren: 8,1 kg.    Still to go: 15,5 kg.    Diät befolgt: Recht gut.

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2945 kcal

Fett: 179,60g | Eiw: 116,60g | Kohlh: 249,32g.   Frühstück: Great Value Whole Milk, General Mills Multi Grain Cheerios, International Delight Amaretto Coffee Creamer. Mittagessen: Wholly Guacamole Classic Guacamole Minis, Nickles Enriched White Bread, Kraft Singles White American Cheese Slices, Season Brand Sardines in Water (No Salt Added). Abendessen:  Green String Beans,  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots,  Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Mauna Loa Dry Roasted Macadamias, Think High Protein Bar Lemon Delight . mehr...