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It was going good for me BUT then really fell apart on Saturday. I don't know why I was so hungry, then acted on it. Yesterday, I was better but far from perfect. Anyhow I'm glad I'm down. Usually my weekend totally erases my hard week during the week. Let's see how this week goes. I must get more in control since those Holiday Season celebrations will be starting very soon.
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75,3 kg
Bisher verloren: 5,0 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 56,74g | Eiw: 50,43g | Kohlh: 218,02g.
Frühstück: Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Cucumber (with Peel), Carrot, Flake Style Imitation Crab Meat, Calorie-Wise Creamy Cucumber Dressing, Romaine Lettuce, Stringless Sugar Snap Peas, Tomato. Abendessen: Margarine Healthy Attitude, Cheese Whiz, Pasta. Snacks/Sonstiges: Peanut Butter Kraft, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. mehr...
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3087 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
I like the last two weigh-ins, good job! Try to break under 165 which seems to be the resistance for you at this point, that will make things easier. I hope things are going well for you M.
21 Nov 10 vom Mitglied: information
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meonadiet's Gewichtsverlauf
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