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Started back Shredding it today. I feel really good. While I am definitely starting back at Level I (when I had gotten all the way to Level III in 2009), it still felt really good. It is an awesome workout and takes less than 30 minutes a day. I didn't measure my inches this morning, but will tonight and post so I can have something to measure against as I continue to Shred at least 5 days a week. I had amazing results the first time and plan to get this pear shape figure off again!!!! Will be tough with the holidays coming up, but I can pack the DVD and still do the workout on the road!
Hope everyone had a great weekend!!!
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81,6 kg
Bisher verloren: 6,7 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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576 kcal
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Fett: 13,92g | Eiw: 36,86g | Kohlh: 78,02g.
Frühstück: Nutritional Shake Mix - French Vanilla, Whole Milk. Mittagessen: lean pocket quesadillas, great value frozen fruit, Nutritional Shake Mix - French Vanilla, Whole Milk. mehr...
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2239 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Congrats about starting that up again. I remember that you really loved the results last time you were sticking with that.
15 Nov 10 vom Mitglied: beets_yum
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And as you can see, not wasn't a good thing for me. I have determined I have to face the facts, to keep my weight off I will ALWAYS have to eat right and workout contantly. Letting myself slide, didn't work. I am not one of those whose body will lose without exercise. I can't do it just watching what I eat :( Any little slip lands me back steps. So here I am when I should be at my goal weight, starting over (not completely) but definitely not where I want to be at this point.
15 Nov 10 vom Mitglied: jcbag97
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jcbag97's Gewichtsverlauf
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