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Messed up again. Every time I’m on track. Something upsetting happens, and I’m back to binging. So frustrated at myself. 😭😭 Not been logging calories, decided to drag myself back on track today, and got a rude shock when I checked my weight.
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81 kg
Bisher verloren: 0 kg.
Still to go: 16 kg.
Diät befolgt: Recht gut.
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465 kcal
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Fett: 12,97g | Eiw: 27,58g | Kohlh: 58,33g.
Frühstück: Skim or Nonfat Milk (Calcium Fortified), Egg, Upma. mehr...
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Zunahme von 0,4 kg pro Woche
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