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At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
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125,8 kg
Bisher verloren: 27,0 kg.
Still to go: 49,6 kg.
Diät befolgt: Recht gut.
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1304 kcal
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Fett: 37,75g | Eiw: 36,41g | Kohlh: 183,17g.
Frühstück: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Mittagessen: Powerade Zero, Fiber One Oat and Chocolate. Abendessen: cassava chips, wine, millet, Trader Joe's Spiced Soybeans. mehr...
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3858 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Good to hear that the trip went well. Its great that you managed to lose weight even with the travel.
16 Nov 10 vom Mitglied: TXSnowman
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Thanks. I'm glad I'm staying on track.
16 Nov 10 vom Mitglied: Fledgist
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Good job! It looks like you're right back on track.
16 Nov 10 vom Mitglied: Runesinger
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I think I am back on track. It looks like such a long hill time climb, though!
18 Nov 10 vom Mitglied: Fledgist
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Fledgist's Gewichtsverlauf
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