|
Running 🏃 tomorrow.......
•200, 400, 600, 600, 400, 200
•more exercises
• Buy new shoes 👟!!!!
👨🦳👨🦳👨🦳
|
75,7 kg
Bisher verloren: 11,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2553 kcal
|
Fett: 94,14g | Eiw: 180,16g | Kohlh: 254,68g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dandy Celery Sticks, Pork Loin (Tenderloin), Goya Black Beans. Abendessen: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomato and Cucumber Salad with Oil and Vinegar, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
|
Verlust von 1,6 kg pro Woche
|