jenalena's Notizen, 17 Nov 10

So remember when I said that I get a 3 pound coupon this week from changing scales??? It's saving me from having to show a weight gain today. Now - it's probably from the salty foods I ate yesterday. But a total wake up call for me this morning - time to quit eating all that crap! It's SO cold out this week, with winds up to 60mph... i just want to eat and be warm. I'll get it together. I have to shop for a Christmas dress this weekend, I NEED to get it together.

91,2 kg Bisher verloren: 13,2 kg.    Still to go: 16,3 kg.    Diät befolgt: Schlecht.

---

907 kcal

Fett: 30,58g | Eiw: 47,16g | Kohlh: 111,17g.   Frühstück: Bananas, Half and Half Cream, Caffe Americano (Tall), Lower Sugar Maple Brown Sugar Instant Oatmeal. Mittagessen: Root Beer, Sliced Roast Beef, Chocolate Chip Cookie, Potato Salad. mehr...