KayBuckaroo's Notizen, 06 Aug 20

Had a good day today. Did my fast after Coffee until 2. Broke my fast with one singular beer and then a couple very thin beef patties, 1C potato salad, and for dessert I had 1 tablespoon of ice cream and a Hersheys miniature LOL. Snacked on a couple cups of salted popcorn and that’s it for the day. Grand total about 1500 cal so I am at a deficit but only barely

😎

98,2 kg Bisher verloren: 11,6 kg.    Still to go: 23,3 kg.    Diät befolgt: Recht gut.

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1703 kcal

Fett: 80,43g | Eiw: 59,18g | Kohlh: 128,50g.   Mittagessen: Sweets Salt Water Taffy. Abendessen: Lagunitas Lagunitas IPA, Potato Salad , Holsum Hamburger Buns, Dairy Queen Cheeseburger (No Bun). Snacks/Sonstiges: Hershey's Milk Chocolate Miniatures, Oil Popped White Popcorn . mehr...