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very bloated! darn hot dog!
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69,3 kg
Bisher verloren: 25,0 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 41,52g | Eiw: 71,98g | Kohlh: 139,88g.
Frühstück: Hard Boiled Egg Whites, Hard-Boiled Egg, Strawberries, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Mittagessen: Diet Coke (20 oz Bottle), Sour Cream, Water (Bottled), Lowfat Cheddar or Colby Cheese, California Medley, Chicken Fajita Breast Strips. Abendessen: Ice Cream Cone, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Diet Soda, French Onion Chip Dip, Original Baked Potato Chips. Snacks/Sonstiges: Mini Babybel Original Cheese, Strawberries, Apples, Special K Protein Shake - Milk Chocolate. mehr...
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2324 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Zirkeltraining - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 2,8 kg pro Woche
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Cheylynn's Gewichtsverlauf
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