Wiegen Eintrag (keine Notizen) für 07 August 2020
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50,5 kg
Bisher verloren: 13,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1856 kcal
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Fett: 61,62g | Eiw: 165,71g | Kohlh: 164,42g.
Frühstück: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Kirkland Signature Smoked Salmon, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Mittagessen: Kirkland Signature Smoked Salmon, Green Peppers (Chopped, Frozen) , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Wegmans Mushrooms. Abendessen: Rotel Diced Tomatoes with Habaneros, Wegmans Cooked Shrimp, Parmesan Cheese (Shredded) , Feta Cheese , Steamed or Boiled Clams, Cauliflower Rice, BJ's Chopped Peppers & Onions, Wild Alaska Flounder, Chicken Stock . Snacks/Sonstiges: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dry Roasted Pistachio Nuts (with Salt Added) , Kroger American Cheese Singles (19g), Food Lion Chocolate Pudding Snack, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Skinny Pop Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Friendly Farms Protein Yogurt Vanilla, Clif Bar Builder's Bar - Vanilla Almond. mehr...
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Zunahme von 1,0 kg pro Woche
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