Wiegen Eintrag (keine Notizen) für 08 August 2020
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79,9 kg
Bisher verloren: 29,0 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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2498 kcal
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Fett: 156,71g | Eiw: 160,00g | Kohlh: 25,85g.
Frühstück: Wright Brand Naturally Hickory Smoked Bacon, Calavo Avocado, Coffee. Abendessen: Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Sonstiges: Peanut Butter, Michelob Ultra Light Beer, Member's Mark Garlic Stuffed Olives, Sargento Sharp Cheddar Snacks Cheese Sticks. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
08 Aug 20 vom Mitglied: shirfleur 1
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Took a look at your profile, and I just want to say congrats to you! You’re doing amazing and haven’t let things hold you back. I really hope you are proud of yourself because you totally deserve to be!
08 Aug 20 vom Mitglied: jen.m.gool
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thank you for the comment, yes doing well with the weight loss, comes off a lot slower than it goes on, but feel so much better, just scheduled some time into my retirement to focus on health, so i can enjoy the daily activities, kayak fishing etc.
08 Aug 20 vom Mitglied: allenjr
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@allenjr Preaching to the choir about it comes off slower than it goes on! 😂 I completely can relate with that! I turned around and all of a sudden BOOM 20lb. I just started “dieting” (aka habitually eating healthy) 5 days ago, and I know I’m going to have to remind myself to be patient. Those outdoor activities you listed sound so fun! I haven’t been in nature for a while now; I’ve gotta get off my tush, get out there like you!
08 Aug 20 vom Mitglied: jen.m.gool
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allenjr's Gewichtsverlauf
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