bflegg's Notizen, 17 Jul 13

Water weight starting to come down again. Workout this morning went well -- full 30min at 6.5mph at 3% incline. Keeping busy at work and home.

Be Happy!

74,8 kg Bisher verloren: 64,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2038 kcal

Fett: 111,26g | Eiw: 183,72g | Kohlh: 111,07g.   Frühstück: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Mushrooms, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Abendessen: Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken, Ralphs Carb Master Vanilla Yogurt, Baby Spinach. Snacks/Sonstiges: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mehr...

2771 kcal

Bewegung: Auto Fahren - 20 Minuten, Laufen - 10 Km/h - 31 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Schlafen - 7 Stunden und 25 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...