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finally blostng went down!!! yeah!!!
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67,9 kg
Bisher verloren: 26,5 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1420 kcal
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Fett: 48,02g | Eiw: 76,70g | Kohlh: 184,18g.
Frühstück: Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Greek Style Nonfat Yogurt - Peach. Mittagessen: Italian Salad Dressing (Fat Free), Deli Slices Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Jalapeno Kettle Chips, Diet Coke (20 oz Bottle), Chicken or Turkey Salad with Egg, Hot Dog Buns, Tap Water. Abendessen: Cantaloupe Melons, Steamed Mixed Vegetables (Frozen), Broiled or Baked Pork Chop. Snacks/Sonstiges: Apples, Special K Protein Shake - Milk Chocolate, Bananas. mehr...
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2056 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 5,1 kg pro Woche
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Cheylynn's Gewichtsverlauf
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