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We went on vacation. I thought I ordered pretty well at the restaurants, but a few times there were extra sauces on things that I was not expecting. I also splurged on an ice cream cone. Before this, I ate right for 7 weeks with no cheat days, so I'm ok with the small setback. I had a great time with my family and now I'm back on track! :)
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121,6 kg
Bisher verloren: 10,9 kg.
Still to go: 44,5 kg.
Diät befolgt: Recht gut.
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1220 kcal
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Fett: 100,37g | Eiw: 59,14g | Kohlh: 21,35g.
Frühstück: Heavy Cream. Mittagessen: Great Value Cage Free Large Fresh Brown Eggs. Abendessen: Chosen Foods Keto Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Shredded Parmesan Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Sonstiges: Great Value Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini, Casey Coffee Cake, Great Value Half & Half, Casey Coffee Cake. mehr...
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3376 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 15,2 kg pro Woche
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