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Ok I took a long break from dieting and it crept back up on me. Time to get back into eating right. I felt like what I was eating..fat, bloated, icky! I am going to stick to my diet on weekdays and get my butt back into workout mode! I have a feeling it's going to be harder to take it off this time. Boyfriend drags me out all the time. Hard to be healthy when you're eating in a car at the drive thru! Doesn't help that he can eat all day and not gain a pound! Sheesh...
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63,5 kg
Bisher verloren: 9,1 kg.
Still to go: 6,8 kg.
Diät befolgt: Schlecht.
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1563 kcal
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Fett: 25,58g | Eiw: 55,12g | Kohlh: 191,88g.
Frühstück: Tim Hortons (Canada) Xlrg Coffee (2 Milk, 1 SugarTwin), Nature's Path Smart Bran Cereal, Danone Oikos Greek Yogurt - Key Lime, Blueberries, Blackberries, Strawberries. Mittagessen: Laughing Cow Light Creamy Swiss Cheese Wedges, eat-it salad. Abendessen: Houlihan's Pickle Fries, Mike's Hard Lemonade. Snacks/Sonstiges: White Table Wine, Coffee with Milk and Sugar. mehr...
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2455 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 13 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Stehen - 1 Stunde. mehr...
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Zunahme von 0,2 kg pro Woche
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