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Yikes. COVID has done a number on me. My weight is creeping up. Time to try and get serious again. Walking 10000 steps a day just isn’t enough. Think I’ll try low carb. It’s worked before. I find it too hard to stick with pure Keto and my compliance doesn’t last long so I’ll try low carb and try to reign in those carbs.
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81,5 kg
Bisher verloren: 0 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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1491 kcal
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Fett: 87,65g | Eiw: 95,67g | Kohlh: 54,13g.
Frühstück: Coffee, Half and Half Cream. Mittagessen: Trader Joe's Raw Pepitas, Kirkland Signature Shredded Tex Mex Cheese, Denny's Sliced Tomatoes (3 Slices), Cucumber, Egg, Garden Cuts Green Leaf Lettuce. Abendessen: White Table Wine, NaturSource Tamari Almonds (NaturSource), Driscoll's Blueberries, No Name 2% Cottage Cheese (No Name). Snacks/Sonstiges: Daisy Light Sour Cream, Cucumber (Peeled), Baby Carrots, Safeway Parmesan Cheese, Potatoes (Skin, Without Salt, Boiled), Simply Enjoy Grilled Zucchini, Cooked Yellow String Beans (from Fresh), Chicken Breast, Pork Loin (Tenderloin, Lean Only). mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
I'm finding that besides the 10000 steps, I'm doing portion control, counting calories and not restricting my diet, thanks to the portion control, and I'm finally seeing some results.
11 Aug 20 vom Mitglied: honeybeebuzz
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Count the calories, this is vital.
11 Aug 20 vom Mitglied: GuiseppeCarboner
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