ruthe1213's Notizen, 11 Aug 20

Didn't make it through til 24 hour fast yesterday. Did make it to 20 hours so some benefits. I still hsve some meat and veggie soup left. And have Kirkland Organic ground beef. It also makes a good soup with veggies. I did stay away from bread yesterday. I ate shelled pistachios for first meal and battered frozen fish for second meal and was satisfied. So today's a new day. I like seeing the scale down a bit but do need a new battery so am not sure how accurate my daily weigh in is. I meant to get one with my 20% discount last Wednesday at Riteaid. It may last until the first Wednesday in September.

110,5 kg Bisher verloren: 0 kg.    Still to go: 43,4 kg.    Diät befolgt: Recht gut.

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1354 kcal

Fett: 90,43g | Eiw: 60,95g | Kohlh: 85,43g.   Frühstück:  Pistachio Nuts , Kirkland Signature Organic Coconut Oil, Trader Joe's Clarified Butter (Ghee), BioTrust Vanilla Cream Protein Blend,  Coffee (Brewed From Grounds). Abendessen: Kirkland Signature Black Forest Ham, Deli Sliced Beef Luncheon Meat, Baja Fresh Mexican Grill Tortilla Chips, Costco Strawberry Cheesecake, Swanson 100% Natural Chicken Broth. mehr...