Texasgranny6's Notizen, 12 Aug 20

Fasting blood sugar 123; weight 174.1.
Plan for the day: Keto/IF/exercise
Update: I didn't do any of my scheduled exercise today. I did do dishes and shopping. Macros today 11/78/11; calories 1589; net carbs 28.20; fiber 15.7

79,0 kg Bisher verloren: 4,9 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1589 kcal

Fett: 142,16g | Eiw: 44,72g | Kohlh: 43,90g.   Frühstück: Butter, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Mittagessen: Chocolate Peanut Butter Fat Bomb, Colby Jack Cheese, Avocados, Great Value Green Olives with Pimento, Sour Cream, Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Snacks/Sonstiges: Mozzarella Cheese (Part Skim Milk), Pecan Nuts. mehr...

2360 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Einkaufen - 35 Minuten, Abwaschen - 15 Minuten, Ruhen - 11 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...