|
Lost what I gained on my vacation and some! Back in ketosis :) Taught my kids how to make protein pancakes this morning. They each got to mix and cook their own and they loved it! Leaving for the gym soon and feeling pumped!
|
120,0 kg
Bisher verloren: 12,5 kg.
Still to go: 42,9 kg.
Diät befolgt: Recht gut.
|
|
1338 kcal
|
Fett: 112,62g | Eiw: 59,94g | Kohlh: 38,33g.
Frühstück: Casey's Keto Fat Bomb, Cream (Half & Half) . Mittagessen: Costco Rotisserie Chicken, Ruby Bay Smoked Nova Salmon , Philadelphia Original Cream Cheese, Cucumber (with Peel) . Abendessen: Great Value Extra Virgin Olive Oil, Wegmans Portabella Mushroom Caps, Gold Rush Creamery Pizza Blend Cheese, Ragu Margherita Pizza Sauce, Wegmans Portabella Mushroom Caps. Snacks/Sonstiges: Simple Truth Raw Almonds, Land O'Lakes Heavy Whipping Cream, Baker's Unsweetened Baking Chocolate Bar. mehr...
|
Verlust von 5,6 kg pro Woche
|